Strong is the new skinny. This century is all about embracing both mental and physical wellbeing, and it seems as though nearly everyone is going to the gym or working out everyday. If you don't live near a gym or can't afford membership, don't worry - there's about seven million different ways to squeeze exercise into your day without all the fancy equipment. I usually choose swimming or running, but there's so many apps on the market right now that can plan your workout down to a tee
Anyway, that's not what I'm here to talk about today. Today I want to discuss the workout essential. The one item of clothing I cannot live without. The sports bra. So many young girls overlook the importance of a good sports bra everyday, but quite frankly working out without a sports bra does so much more damage than most people believe (you can learn all about that right HERE).
Different types of exercise require different types of support. For running, I choose high support, but for sports like yoga and pilates a light support will do just fine. My go-to is the basic Nike sports bra (I'll pop it below in my "Shop the Post" section). If you're not part of the itty-bitty-titty committee like me, then you'll probably need something a little bit more supportive - but I'll leave links to some of those below too
So if you haven't already bought one (or two.. Or seven), then now is most definitely the time. I've even popped links to all my faves below, so you have no excuses!
Until next time,
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